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 <title>Score! - Running</title>
 <link>http://score.annistonstar.com/taxonomy/term/101/0</link>
 <description></description>
 <language>en</language>
<item>
 <title>Upcoming registrations</title>
 <link>http://score.annistonstar.com/story/2006/jul/upcoming_registrations</link>
 <description>&lt;!-- google_ad_section_start --&gt;
&lt;p&gt;Registration info for area leagues and clubs.&lt;/p&gt;
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</description>
 <category domain="http://score.annistonstar.com/level/all_ages">All ages</category>
 <category domain="http://score.annistonstar.com/activity/cheerleading">Cheerleading</category>
 <category domain="http://score.annistonstar.com/activity/danceline">Danceline</category>
 <category domain="http://score.annistonstar.com/activity/football">Football</category>
 <category domain="http://score.annistonstar.com/section/registration_info">Registration info</category>
 <category domain="http://score.annistonstar.com/activity/running">Running</category>
 <category domain="http://score.annistonstar.com/activity/soccer">Soccer</category>
 <pubDate>Fri, 14 Jul 2006 16:40:52 -0500</pubDate>
</item>
<item>
 <title>Downtown gears up for a party</title>
 <link>http://score.annistonstar.com/blog/robert_jackson/2006/apr/21/downtown_gears_up_for_a_party</link>
 <description>&lt;!-- google_ad_section_start --&gt;
&lt;p&gt;When all the pieces of the Noble Street Festival puzzle come together, you better watch out.&lt;/p&gt;
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</description>
 <category domain="http://score.annistonstar.com/level/all_ages">All ages</category>
 <category domain="http://score.annistonstar.com/activity/cycling">Cycling</category>
 <category domain="http://score.annistonstar.com/activity/running">Running</category>
 <category domain="http://score.annistonstar.com/blog/running_lite">Running Lite</category>
 <pubDate>Fri, 21 Apr 2006 15:06:25 -0500</pubDate>
</item>
<item>
 <title>A little bit of this</title>
 <link>http://score.annistonstar.com/blog/robert_jackson/2006/mar/31/a_little_bit_of_this</link>
 <description>&lt;!-- google_ad_section_start --&gt;
&lt;p&gt;I’m undecided about what to write about this week so I think I’ll cheat and provide you a set of notes, of which some may be of possible interest.&lt;/p&gt;
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</description>
 <category domain="http://score.annistonstar.com/level/all_ages">All ages</category>
 <category domain="http://score.annistonstar.com/activity/running">Running</category>
 <category domain="http://score.annistonstar.com/blog/running_lite">Running Lite</category>
 <pubDate>Fri, 31 Mar 2006 10:57:55 -0600</pubDate>
</item>
<item>
 <title>No stopping for 69-year-old runner</title>
 <link>http://score.annistonstar.com/blog/skughn/2006/mar/29/no_stopping_for_69-year-old_runner</link>
 <description>&lt;!-- google_ad_section_start --&gt;
&lt;p&gt;Yoshiko “Yo” Setser once said that when she turned 70 years old she would stop running. She is a year away from that now and has decided only to “cut back” after her March 15 birthday next year.&lt;/p&gt;
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</description>
 <category domain="http://score.annistonstar.com/activity/running">Running</category>
 <category domain="http://score.annistonstar.com/blog/step_it_up">Step It Up</category>
 <category domain="http://score.annistonstar.com/level/seniors">Seniors</category>
 <pubDate>Wed, 29 Mar 2006 08:09:35 -0600</pubDate>
</item>
<item>
 <title>Happy Trails</title>
 <link>http://score.annistonstar.com/blog/robert_jackson/2006/mar/17/happy_trails</link>
 <description>&lt;!-- google_ad_section_start --&gt;
&lt;p&gt;When the road gets tough, the wise hit the trails.&lt;/p&gt;
&lt;p&gt;Putting aside a terrible spin on a popular phrase, there has been a long-held belief among current and former runners that the body can only take so much pounding on hard surfaces before it is forced to inevitably wave the white flag of resignation.&lt;/p&gt;
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</description>
 <category domain="http://score.annistonstar.com/level/all_ages">All ages</category>
 <category domain="http://score.annistonstar.com/activity/running">Running</category>
 <category domain="http://score.annistonstar.com/blog/running_lite">Running Lite</category>
 <pubDate>Fri, 17 Mar 2006 13:51:13 -0600</pubDate>
</item>
<item>
 <title>Ain&#039;t no mountain high enough</title>
 <link>http://score.annistonstar.com/blog/robert_jackson/2006/mar/03/aint_no_mountain_high_enough</link>
 <description>&lt;!-- google_ad_section_start --&gt;
&lt;p&gt;For one day, my best was good enough, but just barely.&lt;/p&gt;
&lt;!-- google_ad_section_end --&gt;
</description>
 <category domain="http://score.annistonstar.com/level/all_ages">All ages</category>
 <category domain="http://score.annistonstar.com/activity/running">Running</category>
 <category domain="http://score.annistonstar.com/blog/running_lite">Running Lite</category>
 <pubDate>Fri, 03 Mar 2006 14:27:34 -0600</pubDate>
</item>
<item>
 <title>Sole searching</title>
 <link>http://score.annistonstar.com/blog/robert_jackson/2006/feb/12/sole_searching</link>
 <description>&lt;!-- google_ad_section_start --&gt;
&lt;p&gt;The time has come for me to confess an addiction I’ve been grappling with for quite some time but only recently has become unmanageable.&lt;/p&gt;
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</description>
 <category domain="http://score.annistonstar.com/level/all_ages">All ages</category>
 <category domain="http://score.annistonstar.com/activity/running">Running</category>
 <category domain="http://score.annistonstar.com/blog/running_lite">Running Lite</category>
 <pubDate>Sun, 12 Feb 2006 19:05:38 -0600</pubDate>
</item>
<item>
 <title>Runners keep pace with local trails</title>
 <link>http://score.annistonstar.com/story/2006/feb/runners_keep_pace_with_local_trails</link>
 <description>&lt;!-- google_ad_section_start --&gt;
&lt;p&gt;The Chief Ladiga Trail is an outstanding place to run and a tremendous asset for our community. Posts placed every half-mile make it convenient for those who want to keep tabs on the exact distance and times of their training runs.&lt;/p&gt;
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</description>
 <category domain="http://score.annistonstar.com/level/all_ages">All ages</category>
 <category domain="http://score.annistonstar.com/activity/running">Running</category>
 <pubDate>Tue, 07 Feb 2006 07:54:02 -0600</pubDate>
</item>
<item>
 <title>Pass the oatmeal, please!</title>
 <link>http://score.annistonstar.com/blog/robert_jackson/2006/feb/07/pass_the_oatmeal_please</link>
 <description>&lt;!-- google_ad_section_start --&gt;
&lt;p&gt;The time to get serious about the Mercedes Marathon is now.&lt;/p&gt;
&lt;p&gt;However, please don’t take those words the wrong way. It’s not like I’ve been taking it easy resting on my derriere, aimlessly wondering when the moment to focus on such an important event should begin.&lt;/p&gt;
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</description>
 <category domain="http://score.annistonstar.com/level/all_ages">All ages</category>
 <category domain="http://score.annistonstar.com/activity/running">Running</category>
 <category domain="http://score.annistonstar.com/blog/running_lite">Running Lite</category>
 <pubDate>Tue, 07 Feb 2006 07:37:45 -0600</pubDate>
</item>
<item>
 <title>Local man fulfills dream of running, directs Mt. Cheaha 50K run</title>
 <link>http://score.annistonstar.com/story/2006/jan/local_man_fulfills_dream_of_running_directs_mt_cheaha_50k_run</link>
 <description>&lt;!-- google_ad_section_start --&gt;
&lt;p&gt;My desire to take up swimming, biking and running all started about 4-1/2 years ago when I realized I wanted to get in shape. I ran track in high school and have always dreamed of running a marathon, even though that seemed somewhat impossible.&lt;/p&gt;
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</description>
 <category domain="http://score.annistonstar.com/level/all_ages">All ages</category>
 <category domain="http://score.annistonstar.com/activity/running">Running</category>
 <pubDate>Tue, 31 Jan 2006 01:19:51 -0600</pubDate>
</item>
<item>
 <title>Brenda Ladun Cancer Run worth the trip</title>
 <link>http://score.annistonstar.com/blog/robert_jackson/2006/jan/29/brenda_ladun_cancer_run_worth_the_trip</link>
 <description>&lt;!-- google_ad_section_start --&gt;
&lt;p&gt;With the completion of the Brenda Ladun 8K Cancer Run, the 2006 racing season began in earnest. Now, the only event standing between the Cheaha Blast (our 5-person Relay Team) and the Mercedes Marathon is next week&amp;#8217;s Rickey Harrison 10K in Tuscaloosa.&lt;/p&gt;
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</description>
 <category domain="http://score.annistonstar.com/level/all_ages">All ages</category>
 <category domain="http://score.annistonstar.com/activity/running">Running</category>
 <category domain="http://score.annistonstar.com/blog/running_lite">Running Lite</category>
 <pubDate>Sun, 29 Jan 2006 08:25:29 -0600</pubDate>
</item>
<item>
 <title>Kenyan runner finds home in Jacksonville</title>
 <link>http://score.annistonstar.com/story/2006/jan/kenyan_runner_finds_home_in_jacksonville</link>
 <description>&lt;!-- google_ad_section_start --&gt;
&lt;p&gt;While using the Internet in his hometown of Eldoret, Kenya, distance runner Noah Kiptanui Too learned of the Chief Ladiga Trail and the other nice aspects of our area and decided that this would be a good place for his running training.&lt;/p&gt;
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</description>
 <category domain="http://score.annistonstar.com/level/all_ages">All ages</category>
 <category domain="http://score.annistonstar.com/activity/running">Running</category>
 <pubDate>Sat, 28 Jan 2006 00:00:46 -0600</pubDate>
</item>
<item>
 <title>Putting my feet upon the solid ground</title>
 <link>http://score.annistonstar.com/blog/robert_jackson/2006/jan/19/putting_my_feet_upon_the_solid_ground</link>
 <description>&lt;!-- google_ad_section_start --&gt;
&lt;p&gt;Long before men dared to dream of flying, we thirsted for the opportunity to run as one with the wind. I for one carry no pretense of being a fleet-footed Mercury, but I do enjoy feeling the breeze in my face when running.&lt;/p&gt;
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</description>
 <category domain="http://score.annistonstar.com/level/all_ages">All ages</category>
 <category domain="http://score.annistonstar.com/activity/running">Running</category>
 <category domain="http://score.annistonstar.com/blog/running_lite">Running Lite</category>
 <pubDate>Thu, 19 Jan 2006 20:23:49 -0600</pubDate>
</item>
<item>
 <title>Running through the wall</title>
 <link>http://score.annistonstar.com/story/2006/jan/running_through_the_wall</link>
 <description>&lt;!-- google_ad_section_start --&gt;
&lt;p&gt;There is a major difference between running a half marathon and running a marathon. That difference is commonly referred to as &amp;#8220;the wall,&amp;#8221; which is the point at which the body runs out of energy from usual sources and starts dipping into unusual and traumatic sources, such as muscle tissue, for energy.&lt;/p&gt;
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</description>
 <category domain="http://score.annistonstar.com/level/all_ages">All ages</category>
 <category domain="http://score.annistonstar.com/section/fundamentals">FUNdamentals</category>
 <category domain="http://score.annistonstar.com/activity/running">Running</category>
 <pubDate>Wed, 18 Jan 2006 23:54:21 -0600</pubDate>
</item>
<item>
 <title>California running: Stanford Dish offers running with a view</title>
 <link>http://score.annistonstar.com/story/2006/jan/california_running_stanford_dish_offers_running_with_a_view</link>
 <description>&lt;!-- google_ad_section_start --&gt;
&lt;p&gt;My feet beat a steady rhythm as I padded intently along the steep path, concentrating on topping the hill ahead. As the route leveled off, my motion slowed and my mouth opened with an understated, “Oh, wow!” I stared at the expansive view displayed below; the glistening bay of San Francisco sparkled in the early morning sunshine, rewarding my efforts to finish a 10-mile ridge run through the “Dish” area above Stanford University in Palo Alto, Calif.&lt;/p&gt;
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</description>
 <category domain="http://score.annistonstar.com/level/all_ages">All ages</category>
 <category domain="http://score.annistonstar.com/activity/running">Running</category>
 <pubDate>Tue, 17 Jan 2006 00:19:04 -0600</pubDate>
</item>
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