Staying in baseball shape

There are plenty of exercises baseball players can do to stay in shape. One that is very important is working the arm. Players need a good long-toss program to keep their arms in shape.

Another thing that helps is thera-band exercises. A thera-band or surgical tubing can be used for these exercises. They are used to strengthen the shoulder and the rotator cuff muscles.

Mark Glenn recently accepted the position as head baseball coach at Lincoln High School. He told Score! that his experience at Spring Garden High School has been amazing and he will continue writing baseball tips for Score!. If you have questions or comments for Coach Glenn, feel free to e-mail him at
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